Bethany Hamilton,Dustin Dillberg: Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life

Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life


Description

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled-and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany's personal trainer, recipes and information on healthy eating based on "Bethany's food pyramid," which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best "you," through physical and spiritual balance, because spiritual health is just as important as physical health.

On a busy Dallas street, Munroe is kidnapped by an unseen opponent and thrust into an underground world where women and girls are merchandise and a shadowy figure known as The Doll Maker controls her every move. While trusted friends race to find her, everything pivots on one simple choice: Munroe must use her unique set of skills to deliver a high-profile young woman into the same nightmare that she once endured, or condemn to torture and certain death the one person she loves above all else. Every chapter revolves around a crisis that occurred in each of these marriages--as serious as life-threatening illness or as seemingly innocuous as a slightly tipsy dinner table conversation--and how it was resolved...or not resolved. In these portraits, Roiphe brilliantly evokes Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life download ebook what are, as she says, "the fluctuations and shifts in attraction, the mysteries of lasting affection, the endurance and changes in love, and the role of friendship in marriage." The deeper mysteries at stake in all relationships. "From the Hardcover edition."


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Author: Bethany Hamilton,Dustin Dillberg
Number of Pages: 160 pages
Published Date: 06 May 2014
Publisher: ZONDERVAN
Publication Country: Grand Rapids, United States
Language: English
ISBN: 9780310731054
Download Link: Click Here
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